Disgust

So I had to wear a suit to work today.  Fat and suit just don't go together very well.  I was miserable.  And yes, I refuse to go buy a bigger suit!

On a positive note, I walked again this evening.  3/4 mile in 15 minutes.  More than anything, I'm pleased that I "moved" three days in a row.  Slow and steady...that's my motto now.

I'm going to focus on drinking more water tomorrow.  More water and less coffee.  And I'm going to take it easier ~ laugh more, that sort of thing.

It took quite a bit of time for me to get this heavy, and it will take time and patience to lose the weight.  And instead of "arriving" at a weight goal, I want to learn how to think thin.  Know what I mean?

Anybody out there?  I'd like to hear from you.